Wa sia lah... My arms are made of lead. Yesterday the PT do mini-Challenge Quest... Then one minute chiong seet up and push up, up to 50. I do 40 (NAPFA do 50?) and 47. Then Pull up OTOT to 12. I do 12 then stop. Then run. That one slack, so very lan.

Then today shooting competition. But wait, its 30m! So I fuck up like siao, 720 only get 490. But I got 2x, 2 10, 9 and 4. So my score for that round quite good. But 18 better. 360 get 310 leh...